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Insomnia Cures

A Surprising Cure For Insomnia

Posted 03.18.2014 | OWN

One sleep-deprived woman discovered a free, uncannily effective cure for her insomnia. All she needed was YouTube --and an open mind. By Kate Sztab...

Can't Sleep? A New Method To Stop Counting Sheep

Nancy Deville | Posted 09.15.2011 | Healthy Living
Nancy Deville

Think about your car. If you revved it until it was overheated and spewing steam, what would you do? Turn it off and cool it down. We can't sleep because we're amped and hot.

Insomnia: The Art of Letting Go

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

Outside our Western culture, there are indigenous people who believe that the onset of the spiritual journey often is heralded in by insomnia; It is time to take up your duty to the soul.

The Poetry of Insomnia

John Lundberg | Posted 11.17.2011 | Healthy Living
John Lundberg

Medical experts say that 30% to 50% of us occasionally suffer from insomnia, your intrepid poetry columnist included. Your anxiety kicks up, your hea...