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Insomnia Relief

What Not To Do When You Can't Sleep

Posted 03.30.2013 | Healthy Living

By Jennifer Acosta Scott It happens to everyone -- you've had a full day and feel tired, but when your head hits the pillow, sleep refuses to come....

The Staggering Cost Of Insomnia

Dr. Lee Ritterband | Posted 05.16.2013 | Healthy Living
Dr. Lee Ritterband

Medical research is big business in this country. But historically very little of this money has gone to insomnia research. For decades, those with insomnia were regarded as "silent sufferers," often going undiagnosed, even when seeking help.

An Out Of The Bedroom Trick For Getting To Sleep

Dr. Michael J. Breus | Posted 08.24.2011 | Healthy Living
Dr. Michael J. Breus

Researchers at the University of Pittsburgh tested a treatment known as Brief Behavioral Therapy Intervention (BBTI). BBTI is just what it sounds like: a short-term, highly targeted course of counseling, targeted at changing a person's behaviors.

6 Mistakes That Can Keep You Up At Night

Stephanie Silberman, Ph.D. | Posted 07.24.2011 | Healthy Living
Stephanie Silberman, Ph.D.

Instead of spending countless hours lying in bed counting sheep at night, take control of your sleep by learning about the common mistakes people make.