Once you have established a sleep schedule, stick with it -- even on the weekends. You'll have the most restorative sleep when sleep is predictable. Getting enough quality sleep is critical to your health. Establish good sleeping habits for your entire family with these strategies, and you'll have more energy, be more alert and productive, and lead healthier and happier lives.
By: Meagan Drillinger Credit: Shutterstock Listen,...
You can't get rid of numbers looping like cursive on paper...
For many years I helped patients improve their sleep using non-pharmacological treatments. In 2010, I was asked to join a team of eight sleep experts from around the nation to help the Department of Veterans Affairs (VA) develop training to make insomnia treatment more accessible to Veterans. That experience changed everything for me.
If you're one of the millions of people who have a difficult time either falling asleep or staying asleep, try one of these strategies:
Caitlyn Jenner's public transition has been one of 2015's cultural highlights, and we're excited to more fully explore her story in the new documentar...
Scientists are beginning to grasp the various styles of dream narratives. More specifically, psychiatrists at University of Montreal are trying to untangle the qualitative differences between the three categories of dream-states.
According to the University of Pittsburgh School of Medicine's Daniel J. Buysse, PET scans of insomniacs and "normal sleepers" reveal marked differences. The "default mode network" in the former's brains are more active during sleep.
When an economy tanks, the public panics about general instability and possible layoffs. People who report feeling insecure about their job prospects, research has shown, also report worse psychological well-being.
It actually takes the stomach three to four hours to empty out. When you lie down immediately after a big meal, not only is your stomach still churning out hydrochloric acid, an entire acidic food mixture is just sitting there.
Are you Sleepless in Seattle? Does Disney's Sleeping Beauty make you hostile? Does the sight of a blissfully snoozing infant make you weep? Do memories of teenage sleepathons that last 12 hours make you misty with nostalgia? Take heart, you've got a lot of company.
You don't need scientific research to tell you that listening to music can quiet your mind and help you relax. But here it is anyway.
Either you're afraid of side effects, or you just don't like that next-day foggy feeling that comes with some sleep aids. Here are eight alternative, natural remedies that might help.
It can seem like a lot of things to consider -- this is a third of your life we're talking about, after all! And if you want to optimize your daytime experience, optimizing your sleep is a non-negotiable part of that.
Sleep will naturally and gradually begin to seep through when we let go of effort. Relinquishing sleep effort is about letting go of our waking self -- our sense of who we believe we are. It's about willingly losing the battle for control of sleep by realizing that falling asleep cannot be controlled. Sleep is, in essence, a free ride for all those who are simply willing to be passengers.
It takes effort to push back against the tide of small worries, to-do lists, people to call back, emails piling up as fast as you can delete them. Trying to meditate or to take a few moments out on the porch when full of anxiety can be infuriating. The cart is placed before the horse, and you don't get anywhere at first.