A study published by the journal Cancer in October, reflects the first time anyone has ever found a link between sleep duration and risk of polyps, which are tied directly with the risk for colon cancer.
I don't know when I decided to call it a nervous breakdown. Some can't even have this conversation because it would mean looking at things they're trying not to see. I know how they feel because two years ago, I was one of them.
We evolved according to the natural rhythms of darkness and light; our bodily functions reflect this and undergo similar fluctuations. They perform best when we live in accordance, as much as possible, with these cycles.