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How To Find Spiritual Bliss While Burning Calories

Posted 05.20.2014 | OWN

By Corrie Pikul You know about the mind-body benefits of yoga, but these other workouts can also bring a form of sweaty spiritual enlightenment. ...

Cardio AND Meditation In The Same Class? Sign Us Up

Rebecca Adams | Posted 05.16.2014 | Healthy Living
Rebecca Adams

Think of it as Zumba meets the yoga mentality. If you're not one that's already on board with the whole positive mantra-reciting thing, it can be hard to get into it. But it's definitely a work out, so expect to sweat profusely and feel your heart rate rise.