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Intent of the Day

Don't Be Too Quick to Judge Yourself

Intent | Posted 10.22.2012 | Healthy Living

The negative thoughts and feelings that are inflicted upon us might also come from inside of us too. While honest self-reflection is healthy and can lead to positive change, it's also important to be kind to ourselves and remember the things we do well. 

Get to Know Yourself

Intent | Posted 10.17.2012 | Healthy Living

It is stillness of the mind and body that allow us to step away from our distracted selves and get to know our true selves a little bit better.

Be The Person Your Dog Thinks You Are

Intent | Posted 10.16.2012 | Healthy Living

When another living being loves you so much, why would you ever doubt your self worth? We should instead strive to live up to that love and be the type of person our dog thinks we are.

Multitasking Might Be Damaging You

Intent | Posted 10.15.2012 | Healthy Living

In an age where multitasking hasn't just become second nature, but our only nature, it's important to take a step back and think about the effects these choices are having on our lives.

Living Life in Peace

Intent | Posted 10.14.2012 | Healthy Living

The London 2012 Olympics came to an end yesterday. The spectacular closing ceremony featured many great performances, including one by John Lennon. The late Beatle appeared on screen and sang "Imagine," one of his most popular songs. It was the perfect song for the moment.

Take Responsibility For Your Life

Intent | Posted 10.03.2012 | Healthy Living

There's a truth inside each and every one of us. Our first job is to find out what it is. Although it may seem like a daunting task, we have to take responsibility for our lives.

Mind Over Matter: Learn To Change Your Perspective

Intent | Posted 10.01.2012 | Healthy Living

They succeed because instead of focusing on all the negatives they focus on the positive. They do not think of tumbling off or falling back, they think of winning, glory and happiness, and that is what gets them on to the medal podium.

Simplify Your Life: Get Rid Of The Clutter

Intent | Posted 09.30.2012 | Healthy Living

We should measure our success in life by the good deeds we have done and the people whose lives we have touched instead of measuring it by the goods we possess.

Why Laughter Is The Best Medicine

Intent | Posted 09.29.2012 | Healthy Living

People have long said that laughter is the best medicine, and we know now of its many positive physiological effects. There is plenty of evidence on why we should laugh, so why don't we?

Don't Get Stuck in Monotony

Intent | Posted 09.26.2012 | Healthy Living

Take today as an opportunity to question some of the things you've taken for granted about yourself and the choices you've made. Think critically about the assumptions that you let rule your life. Do they still hold up?

Do Not Give Up: An Inspirational Story

Intent | Posted 09.25.2012 | Healthy Living

At some point or other, we have all thought about giving up. No matter what the task it, we get to a point where we can no longer see the light at the end of the tunnel. Sometimes the hardest thing to do is to make it to the finish line.

The Power Of Meditation

Intent | Posted 09.23.2012 | Healthy Living

There are two kinds of people in this world: those that are able to meditate and those that are not. I fall into the second category. I have tried many times but my mind just will not shut up.

Stop Being Afraid of Failure

Intent | Posted 09.22.2012 | Healthy Living

Imagine a world where nothing could possibly go wrong. Think of all the things that we could accomplish if we were not afraid of failing.

Spend Some Time On Personal Growth

Intent | Posted 09.18.2012 | Healthy Living

Along with feeding our materialistic needs, we also need to feed our soul. That food can be anything from meditation, music, art or knowledge.

The Fight Within: Good vs. Evil

Intent | Posted 09.17.2012 | Healthy Living

It's important to focus positive energy on ourselves. A lot of times we get upset because of the way other people treat us or other factors that we just cannot control. We are the only thing that we can really be in control of.

Have We Lost Faith In Humanity?

Intent | Posted 09.10.2012 | Healthy Living

Our cynicism has conditioned us to always see the negative in people. But we should really give each other another chance. We should stop thinking of the glass as half empty and try to find the positive in others.