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Weight Loss: We Are More Than A Number On A Scale

Intent | Posted 09.16.2012 | Healthy Living

We need to help ourselves. We need to start loving ourselves. We need to stop tying our self-worth to our body issues. We are not just a number; we are people who are more than just our weight.

Stop Letting Other People's Negativity Affect Your Mood

Intent | Posted 09.15.2012 | Healthy Living

We cannot change other people, they will do what they want and act how they want. The only thing we can change is our reaction to them. Ignore their negativity, reply to them with a smile and show them that they have no power over you.

Have We Lost Faith In Humanity?

Intent | Posted 09.10.2012 | Healthy Living

Our cynicism has conditioned us to always see the negative in people. But we should really give each other another chance. We should stop thinking of the glass as half empty and try to find the positive in others.

What Would You Do if You Could Take a Year Off?

Mallika Chopra | Posted 08.20.2012 | Healthy Living
Mallika Chopra

People who "enjoy life" don't necessarily find it with more money.  Enjoyment of life generally includes being socially connected, having fun, and feeling a sense of purpose.

Seeing the Souls of Your Children

Margaret Paul, Ph.D. | Posted 03.26.2012 | Parents
Margaret Paul, Ph.D.

Your toddler is having her second tantrum of the day while your four-year-old son is racing around the house with the neighbor's child. You feel compl...

Pressing Reset For The New Year

Mallika Chopra | Posted 11.17.2011 | Healthy Living
Mallika Chopra

Jan. 1 isn't the only day to change your life. Every day is a new day to express gratitude for what we love about our lives, and make intents about what we want to create for our future.

There Are No Random Acts Of Kindness

Susan Smalley, Ph.D. | Posted 11.17.2011 | Healthy Living
Susan Smalley, Ph.D.

While the acts may be directed toward anonymous people or animals, the person's act of kindness is anything but random -- it is deliberate and directional -- non-random in nature.

Jim Carrey on The Power of Intention

Mallika Chopra | Posted 11.17.2011 | Healthy Living
Mallika Chopra

My father taught me and my brother at a very young age about the power of intention, and how we could create our own destiny. As I have mentioned bef...

Pepsi Refresh Project video: Mallika Chopra, founder of, at Self-Realization Fellowship.

Waylon Lewis | Posted 11.17.2011 | Healthy Living
Waylon Lewis

Via the Pepsi Refresh Project: Looks like Mallika Chopra-- the founder of, a fast-growing site I'm a big fan of-- is talking and walking...

Don't Despair, Understand the Three Stages of Learning

M.J. Ryan | Posted 11.17.2011 | Healthy Living
M.J. Ryan

Recognizing you've blown it is progress! Whether you move forward has everything to do with how you treat yourself once you notice you've blown it. The trick is to learn from the experience.