There probably aren't many people who haven't heard the words "marriages take a lot of work." This is a good thing to be aware of prior to making a marital commitment. Knowing that that's the way it is, minimizes the likelihood of feeling surprised or broad-sided when the inevitable breakdowns occur.
Journaling is no longer just for that confused adolescent girl who spends her evenings contemplating the meaning of life. No, it's an effective form of therapy from the eternal optimist all the way to the perpetual pessimist. Here are four reasons why writing down your thoughts can help move you closer to your ideal life:
To keep myself on a path of happiness, I've been practicing at cultivating some of this awareness everyday. And that's the best part -- it's only a direction. I'm always practicing, so there's no failing, only opportunities to improve. Here are five methods that I've incorporated into my day in order to become more in touch with myself.