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Intermittent Fasting Technique

What I've Learned From Two Years of Intermittent Fasting

James Clear | Posted 04.21.2014 | Healthy Living
James Clear

You can't live an unhealthy life in other areas and expect one thing to solve all of your problems, but you can slowly add a piece here or there, continue to self-experiment, and gradually develop a health strategy that works for you, your goals, and your lifestyle.