iOS app Android app

Internal Body Clock

The Best Time Of Day To Exercise, Study, Eat, And Sleep

The Huffington Post | Jacqueline Howard | Posted 02.04.2016 | Science

Regardless of whether or not you're a routine-oriented person, your body likes to stick to a pretty tight schedule. Scientists have long known that o...

What If Night Owls Are Just People Who Drink Coffee At Night?

LiveScience.com | Anna Almendrala | Posted 09.17.2015 | Healthy Living

By: Rachael Rettner Published: 09/17/2015 10:58 AM EDT on LiveScience Drinking a cup of coffee at night may mess up your sleep in more ways than one: ...

Scientists Identify Ancient Body Clock That Keeps All Life On Time

Posted 05.25.2011 | Home

Scientists have identified the mechanism that controls the internal 24-hour clock of all forms of life -- a finding they say should shed light on some...

Feeling Spent? 5 Easy Ways To Overcome Exhaustion

Dr. Frank Lipman | Posted 11.17.2011 | Healthy Living
Dr. Frank Lipman

Here are just a few tips that will help you to reset your body clock and rediscover your natural rhythm.

Are You A Lark or an Owl?

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

If you want sanity in your life, know who you are as a sleeper - a lark or an owl - and simply accept your nocturnal biology - leave the moral-indulgency clause alone.