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Interval Training Workout

Muscular Endurance Interval Training

Brad L. Johnson | Posted 08.05.2013 | Healthy Living
Brad L. Johnson

Interval training is a quick way to get in an intense workout. Most interval training focuses on aerobic fitness, such as sprinting or running on a treadmill, but interval training can be used to improve muscular endurance, muscle tone and conditioning as well.

10 Interval Training Mobile Apps To Download Right Now

Posted 08.16.2012 | Healthy Living

By Laura Schwecherl It's time to amp up the intensity. Circuit, HIIT and Tabata training produce killer results in little time. Circuit training ...

Interval Training: More Bang For Your Workout Buck

Estelle Underwood | Posted 02.09.2012 | Healthy Living
Estelle Underwood

If you're one of those exercisers who feel like you have reached a plateau in your workouts, it's time for you to consider "interval training."