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Intervals

The Key to Fat Burning

Nora Tobin | Posted 01.25.2015 | Healthy Living
Nora Tobin

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.

Circuit Training: Why You Should Stop Running on the Treadmill Right Now

Rebecca Mahoney | Posted 05.10.2014 | Healthy Living
Rebecca Mahoney

I love mixing it up with body weight circuits like this one. Lifting is my first fitness love, but sometimes quick and dirty workouts like this are just what I need to recharge my exercising batteries. I am super sore today, which is an awesome feeling.

High Intensity Interval Workout Routine

Angeles Burke | Posted 12.01.2013 | Healthy Living
Angeles Burke

The beauty of HIIT is that your heart rate will stay elevated the majority of the workout even during the low intensity period. The low intensity recovery phase allows for you to not exert as much effort as your heart rate begins to drop.

How To Join The Running Revolution

Ben Greenfield | Posted 12.10.2011 | Healthy Living
Ben Greenfield

If the 1980s were a decade of marathon craze, we're now in a decade of marathon madness.

Get A 'Celebrity Trainer' Toned Body -- Without A Celeb Trainer

Jill S. Brown | Posted 11.12.2011 | Healthy Living
Jill S. Brown

Some of the best, most educated trainers that I know, who are Ph.Ds of exercise physiology or have their master's degree in exercise kinesiology, don't tend to train celebrities.