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10 Things To Do For Your Mental Health

Laurie Hollman, Ph.D. | Posted 10.03.2016 | Healthy Living
Laurie Hollman, Ph.D.

Mental Health is what we all strive for on a daily and long term basis. But what can we do to get there? Here are some tips. 10 Things to Do for Your...

Perfection Is Neither A Weakness Or Strength

Phil Fragasso | Posted 08.03.2016 | GPS for the Soul
Phil Fragasso

Perfection cannot accommodate risk because risk entails too great a possibility of failure. A far better approach to achieving maximum performance in any endeavor is the embrace of three simple tenets:

Get Out Of Your Own Way

Dania Vanessa Illescas | Posted 07.14.2016 | Women
Dania Vanessa Illescas

Why do we get stuck and unable to reach our goals? It's frustrating when we feel like we're doing all we can and life just doesn't go our way. I struggled for a long time before I came to the realization that what was really holding me back was me.

Why Sitting Should Be an Art Form

Tammy Letherer | Posted 05.05.2016 | GPS for the Soul
Tammy Letherer

We can all do our part to convince the world of its value. Start by demanding a grant for your sitting time. Or, if anyone dares to say that you're being lazy, gently correct them by saying you're an installation.

4 Questions to Reshape Your Life

Alexandra Harra | Posted 04.15.2016 | Healthy Living
Alexandra Harra

If you're seeking to reshape your life, reflect on the answers to these four questions to increase your awareness, expand your mindset, and change your outlook:

Empathy for the "Devil:" Exchanging Introspection for Outrospection

Lysa Heslov | Posted 03.22.2016 | Impact
Lysa Heslov

It's hard to believe, but we are already almost three months into a new year. Did you make any resolutions for 2016? If so, you're not alone: each tim...

Happiness: Gone Deep.

Kerrie L Cooper | Posted 03.04.2016 | GPS for the Soul
Kerrie L Cooper

Happiness has always been a choice for me. A conscientious decision. A way of life. Call me an eternal optimist or a glass-is-half-full thinker, but I...

Recurring Dream Changed My Waking Life

Sari Sheehan | Posted 09.23.2016 | Healthy Living
Sari Sheehan

The most significant was a recurring dream that spanned 12 years. The tiger dream started when I was 6 years old and concluded just before I turned 18. This dream had such an impact on my life that it propelled me forward in a way I could only have imagined.

How Do You Know When to Walk Away?

Carissa Lada | Posted 08.25.2016 | GPS for the Soul
Carissa Lada

If you know me, or if you've read my previous posts, then you know that my life has changed a lot in the last few years. Some of these changes have in...

Ramadan Reflection Day 8: Reflections Through Sickness

Imam Khalid Latif | Posted 06.25.2016 | Religion
Imam Khalid Latif

In that moment I took a breath in, I felt more spiritually connected to God than I had ever before. The realization of a blessing is as simple as breathing.

7 Inspiring Vacation Journal Writing Prompts

Dr. Gail Gross | Posted 06.02.2016 | Women
Dr. Gail Gross

Journaling is an excellent habit to incorporate into daily life, and vacation gives you ample time to dive deep into your thoughts and emotions, unfiltered and without daily obligations tugging at your sleeve.

23 Tips For Blowing Away First Date Stress

David Kanegis | Posted 06.01.2016 | Fifty
David Kanegis

You're excited, nervous, doubtful, hopeful, ambivalent, hesitant, happy. There are just a few of the thoughts and emotions most people experience when preparing for a first date.

The Limits of Introspection

David Sze | Posted 05.19.2016 | Healthy Living
David Sze

Psychological research tells us that introspection is often a highly inaccurate source of self-knowledge. An over-reliance on introspection trips one up -- decreasing performance, reducing decision quality and even undermining self-insight.

4 Questions to Ask Yourself if You Want to Be Happy

Barb Abramson | Posted 06.13.2015 | Healthy Living
Barb Abramson

Self-evaluation is not easy. Making changes is even harder. The rewards for taking an honest look inward and upping your game is a sure formula for happiness.

I'm Not Special (And That's OK)

Tiffany Beveridge | Posted 06.03.2015 | Healthy Living
Tiffany Beveridge

If I realize that I am not special, I stop seeing the world with me at the center. Instead, I see myself along with 7.125 billion others orbiting the sun together. I see fewer and fewer lines that divide us into cruel and meaningless hierarchies that highlight our differences and ignore our common threads.

E.T. Phone Home -- Share With Your Loved Ones!

David Kanegis | Posted 05.05.2015 | Fifty
David Kanegis

And then the age of the Internet dawned and spawned new, yet less personal forms of keeping in touch. Now, we communicate with greater frequency than I had actually anticipated. And for this I am so grateful. But I want and need some quality time.

When Are You Going to Have a Date With Yourself?

Alka Dhillon | Posted 04.27.2015 | Healthy Living
Alka Dhillon

Your own inner voice is your soul's compass and that is what is so important to keep calibrated so that you are able to be authentic with yourself and then others. The only way to do this is to spend time with yourself alone and nurture that relationship.

The Poetry of Leadership

Silvia Damiano | Posted 04.11.2015 | Arts
Silvia Damiano

Why not write or read more poems? Why not play more music in the work environment, so we can feel more connected to others and in-touch with our emotions?

5 Things Introverts Do Every Day

Kerry O'Brien | Posted 03.29.2015 | Comedy
Kerry O'Brien

Introverts are often misunderstood. Are they shy or just require a little more 'me' time? To find out more about the introverted type, I recently spoke with a group of introverts and asked them to tell me the things they did every single day. Here are the five things that introverts do everyday...

Navigating Complexity -- Hold Onto Your Core!

Jennifer Sertl | Posted 03.08.2015 | Impact
Jennifer Sertl

In this era of information overload and complexity -- the one thing that will stay constant is who you are at your core, what you value, and your own discernment. Please take the time, by design, to strengthen your own voice so that you can hear the wisdom of your intuition, anchor and reinforce learning from the past.

Reduce Stress Now: Three Easy Steps

David Kanegis | Posted 02.17.2015 | Healthy Living
David Kanegis

Most of us feel stressed but often don't realize how greatly it affects us. You've just begun a journey towards self-awareness. This insight will guide you to a more peaceful and centered life.

Guide to Getting Uncomfortable With Race

Fiona Teng | Posted 12.21.2015 | Impact
Fiona Teng

After you've become familiar with your own racial biases, first and foremost, accept yourself for them. Wherever you come from, whatever your background, you have been taught that those racial biases are true. The true test of your character will be how you practice unlearning them.

Do You Like Who You See When You Look in the Mirror?

Alka Dhillon | Posted 01.31.2015 | Healthy Living
Alka Dhillon

You should acknowledge and greet your true self with open arms and embrace all aspects that you see -- the good, the bad and the ugly. It is only when we do this that we can begin any true transformation. Doing anything other than that, is just going through the motions and will not benefit you.

Don't Let Anyone Rent Space in Your Head for Free

Alka Dhillon | Posted 12.15.2014 | Healthy Living
Alka Dhillon

Think back to a time when you went from a miserable state to a happy one. I am sure when you look back you will realize that shift did not happen because the situation changed. That shift happened because you consciously decided that you were tired of feeling that way.

Finding Divinity Within Me

Wendy Reese | Posted 12.08.2014 | Healthy Living
Wendy Reese

I grew up in Midwest City, Oklahoma. From my yard, I could see three churches. Within a mile radius, we had 11 churches. Ironically, my parents did no...