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Intuitive Eating Success

5 Intriguing Facts About Intuitive Eating

Dr. Susan Albers | Posted 03.20.2012 | Healthy Living
Dr. Susan Albers

In a nutshell, intuitive eating has taught people how to plug back into their bodies. It's using your natural, internal wisdom to eat when you are hungry and stop when you are full. As we all know, this is much easier said than done.