Cravings aren't something to be feared or to get rid of. I could make the argument that you should actually look forward to your food cravings since they are insider information from your body and subconscious mind about what's going on under the surface in your life.
You can start by throwing away your scale and diet books and really tuning in and listening to your body for information about what you should eat and when you should move. This simple step will put you on your way to feeling great in no time!
Here's the question I have for you, no matter what path you are considering going down in terms of eating, weight, and happiness: Where do you want to be, two years from now? And what is going to help you get there?
But how do you stop the cycle? Today I wanted to share with you four qualities that I've noticed in most people who make lasting change around how they approach food by learning how to trust their bodies and hungers, rather than dieting:
But I didn't always know what to do. In fact, this situation used to be really tough for me. So in this post, I want to give you two options for what to do when that Spaghetti Bolognese Realization hits:
When I find myself detouring into body shame and need to be reminded that my inherent value has nothing to do with a number or a size, I remind myself of these five things and I hope they can help you stop "weighting" to live as well.
This Valentine's I am calling all ladies to commit to giving themselves the gift of a luxurious life. When you finish these exercises you will have a warm heart, a brighter smile and a more solid relationship with yourself.
This is great news! You can find a healthy size for your unique body without ever "trying" to lose a single pound. You never have to go on an extreme diet again and you can stay healthy! We can all rejoice in knowing that the light is truly more powerful than darkness.