You may always be a part of my life. I will give you that. But you will never define me. You do not make me who I am. I will have good days and I will have bad days but that is okay, because no matter what I will wake up every day and value the beauty of life that you shielded from my view for so long.
Every one of us will experience loneliness in our lifetime. It may hit us when we're single and spending Saturday night on our couch watching reruns or when we're smack at the center of a packed and pulsating party. There is one clear reason for this, and that is that loneliness is not just being alone, it is a perception of seeing ourselves as alone.
Therapy is sometimes portrayed as a selfish and indulgent undertaking. If that's your concern, rest easy and find yourself a good therapist. There are many ways to help make the world a better place and therapy is one of them; it ideally sends us off better prepared to do our personal part for the world, whatever that may be. Including skepticism.
Technology has made it so easy to reach so many people in such a short period of time which is an amazing business tool and a way to keep tabs on a great number of people, but we're turning away from the personal touch. Facebook, Twitter, and E-mail are convenient ways to keep in touch with coworkers, friends, and colleagues but they often fail to make or develop deep connections.