Jim Fixx, the nation's leading spokesperson for the health beneﬁts of running, had tragically died of a massive heart attack while running alone on that country road.
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Simply stated, compressed morbidity is "live long and die fast." It should be a major life goal for everyone. So how does one get it? The only thing that nearly all researchers agree upon is that vigorous exercise is the key.
He was a mentor to me, as he was to many. He was a great man, more so than most people realize.
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