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James Barez

The Importance of Saying 'And . . . My Life Is Blessed'

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

A meditation teacher, suggested that the key to happiness lies in how we frame our experience. His mom agreed that every time she complained about something, she'd add the following words to the end of the sentence: "and my life is blessed".