iOS app Android app

James Brown Yoga

What Yoga Taught Me About The Present Moment

James Brown | Posted 07.10.2013 | Healthy Living
James Brown

By letting go of harmful desire, I got more of the physical depth that I'd wanted before, yet the shapes of the poses barely mattered now. What did matter was how good it felt to just be with what is and let go of what isn't.

The Real Meaning Of 'Om'

James Brown | Posted 06.18.2013 | Healthy Living
James Brown

When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of "om." None of my early teachers could explain what it meant or why we were doing it.