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James Maas

The 5 Rules Of Better, Deeper Sleep

Posted 01.23.2014 | Healthy Living

By Nicole Catanese You may think your sleep routine is as simple as PJs on, lights out, but really, most of us are not sleeping correctly. And what...

Sleep Like A Baby

Posted 09.24.2013 | Healthy Living

By Caroline Schaefer "Sleep like a baby" isn't simply an expression -- it's also a directive from health experts. "When it comes to getting rest, a...

Is This The Key To Becoming A Better Athlete?

The Huffington Post | Sarah Klein | Posted 03.26.2013 | Healthy Living

If vigorous exercise makes you a better sleeper, can more and better sleep make you a better athlete? According to Haley A. Davis and James B. Maas...