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Jamie Galloway

13 Gym Fails

Jamie Galloway | Posted 01.25.2014 | Healthy Living
Jamie Galloway

There's a place for Lycra. Spin class perhaps, or maybe running through the park in winter. At the gym though, no one wants or needs to see the outline of your junk. Cover yourself up. The same goes for board shorts -- they belong at the beach. And sandals: seriously?

7 Ways to Have a Better Workout This Week

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Your body is an amazing thing. It'll adapt very quickly to whatever you throw at it. So quickly in fact that if you don't keep making it more challenging then your results will start to diminish.

8 Back-to-Basics Nutrition Tips

Jamie Galloway | Posted 10.05.2013 | Healthy Living
Jamie Galloway

This list is about as basic as it comes if you're looking to jump start your diet and nutrition. Replace bad habits with good habits and you'll soon see and feel the results.

5 Fitness Failures

Jamie Galloway | Posted 08.04.2013 | Healthy Living
Jamie Galloway

In this blog post I want to highlight five common fitness failures. They're failings I've made, my clients make, and I'm sure you've dropped the ball on a couple yourself -- but they are failings we can control, even if it might prove challenging.

Fitness Nutrition 101: Macronutrients

Jamie Galloway | Posted 07.28.2013 | Healthy Living
Jamie Galloway

Protein, fat and carbohydrate are the cornerstones of nutrition. If you're an athlete, you need them all in good measure. Be aware of what you're eating, think about your goals, and feed your body accordingly.

Take Control Of Your Sleep

Jamie Galloway | Posted 03.28.2013 | Healthy Living
Jamie Galloway

I can usually tell how well my clients have slept the night before within about five minutes of starting our session. We all know how important sleep is, and we all know that without adequate sleep, things can go awry fairly quickly.

Get A Jump Start On January: 10 Steps To Your Best Year Yet

Jamie Galloway | Posted 02.27.2013 | Healthy Living
Jamie Galloway

Getting on the right path before the ball drops takes nothing more than a pen, paper and 30 minutes of quiet time.

Veggies for Carnivores

Jamie Galloway | Posted 02.17.2013 | Healthy Living
Jamie Galloway

Over Thanksgiving, I was invited to dinner at the home of a friend. At least two of my fellow guests were vegetarians, so could I "bring some vegetarian sides?" I turned to the Internet for help and purchased a copy of Veggies for Carnivores by Lora Krulak.

The 10 Pillars Of Fitness

Jamie Galloway | Posted 02.07.2013 | Healthy Living
Jamie Galloway

Overall fitness doesn't just come from doing one activity over and over and over. If you want to be a good all around, the chances are you'll benefit from diversifying your training a little.

Make Friends With Your Menu

Jamie Galloway | Posted 01.26.2013 | Healthy Living
Jamie Galloway

Balancing your diet with your health, career, social life and fitness regimen is challenging enough without making dining out a misery for you and your dinner companions. Choose wisely, remember less is more, and enjoy your meal!

12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

6 Steps To A More Efficient Run

Jamie Galloway | Posted 01.01.2013 | Healthy Living
Jamie Galloway

With the New York City Marathon just around the corner (we hope), many athletes, workout enthusiasts and fitness newbies are looking to the streets or the treadmill for a spot of cardio. There's no doubt that when done properly, running can be great for heart, body and mind.

7 Ways to Jumpstart Your Fitness

Jamie Galloway | Posted 12.12.2012 | Healthy Living
Jamie Galloway

When it comes to health and fitness, we all have to start somewhere. Hopefully you've already started, but if you haven't it can be a real battle getting into the habit of exercising and even harder taking the first step.

Work Out, Don't Stress Out

Jamie Galloway | Posted 11.28.2012 | Healthy Living
Jamie Galloway

Exercise is by no means a wonder cure for stress and anxiety, but it does have the potential to reduce their effects, giving you a better shot at getting more enjoyment out of life.

Are You Overtraining?

Jamie Galloway | Posted 10.28.2012 | Healthy Living
Jamie Galloway

Try and apply the same commitment to recovery that you apply to your workouts. Give your body the time it needs to rebound and repair and you'll find yourself with more energy, enhanced performance and a better disposition. Less is sometimes more.