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7 Happiness Lessons I Learned From My Mother

Judi Sheppard Missett | Posted 07.04.2014 | Healthy Living
Judi Sheppard Missett

My mother shaped the woman I would become, the family I would create and the business I would build. In this month that celebrates motherhood, I'd like to share some of my mother's best advice.

5 Good Reasons To Work Out Outside

Judi Sheppard Missett | Posted 06.05.2014 | Healthy Living
Judi Sheppard Missett

Now is the perfect time to start taking advantage of the warmer weather. Whether you opt for the stationary bike or your mountain bike this spring, I commend you for continuing to exercise and encourage you to get outdoors once in a while to enjoy nature while getting a stellar workout!

The Devil, a Tio and a Role Model Went to a Latina Film Festival

Michele Serros | Posted 05.28.2014 | Latino Voices
Michele Serros

The hurt came from nerves. Those weren't mere butterflies fluttering around inside my belly. No, I had encountered a full blown invasion of bees, Killer Bees. Let's make that South American Killer Bees -- just like the ones I seen on Saturday Night Live as a kid.

All You Need Is Love

Judi Sheppard Missett | Posted 04.16.2014 | Healthy Living
Judi Sheppard Missett

During a month that is devoted to celebrating love in all its many forms, I'd like to explore how the positive emotions associated with love affect our minds and bodies from our heads down to our toes.

Surprising Benefits of Exercise

Judi Sheppard Missett | Posted 01.23.2014 | Healthy Living
Judi Sheppard Missett

Headed to a job interview? Meeting your future mother-in-law? Use exercise to help you make a good first impression. Oftentimes, I notice my own customers begin to walk a little taller and exude more self-confidence as they begin achieving their physical fitness goals.

'Be The Boss': From Client To Jazzercise Franchise Owner

Posted 12.31.2012 | TV

Sophia was so pleased with her 60-pound weight loss through Jazzercise that she started working for the company. Since then, she's spent the last ten ...

How I Learned To Love Exercising Again

Red Room | Posted 07.16.2011 | Healthy Living
Red Room

If I could have conjured up the perfect exercise, it would have real dancing, thoughtful choreography and movements that were mindful about how the body. Nuts, huh? Nope, Nia.

The Upside: Cost Cut Your Haircut

Andrea Chalupa | Posted 05.25.2011 | Style
Andrea Chalupa

There are a few ways to get a great haircut for next to nothing. The first way, which I haven't tried yet, but seems extremely promising, is to be a model at the Toni & Guy Academy.