Now is the perfect time to start taking advantage of the warmer weather. Whether you opt for the stationary bike or your mountain bike this spring, I commend you for continuing to exercise and encourage you to get outdoors once in a while to enjoy nature while getting a stellar workout!
The hurt came from nerves. Those weren't mere butterflies fluttering around inside my belly. No, I had encountered a full blown invasion of bees, Killer Bees. Let's make that South American Killer Bees -- just like the ones I seen on Saturday Night Live as a kid.
During a month that is devoted to celebrating love in all its many forms, I'd like to explore how the positive emotions associated with love affect our minds and bodies from our heads down to our toes.
Headed to a job interview? Meeting your future mother-in-law? Use exercise to help you make a good first impression. Oftentimes, I notice my own customers begin to walk a little taller and exude more self-confidence as they begin achieving their physical fitness goals.