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Jeff Cannon

The Simple Truth to Modern Meditation

Jeff Cannon | Posted 04.22.2015 | Healthy Living
Jeff Cannon

Trend Spotting -- something new is bubbling up in the world of meditation. It's not on the horizon -- it is, as they say, in the here and now. It is...

The Simple Truth to Meditation

Jeff Cannon | Posted 01.23.2014 | Healthy Living
Jeff Cannon

Throughout your journey you will find moments of joy and pain, birth and renewal. You will witness wonderful things. Just remember that good or bad, they are all moments of empowerment if you learn to look deeply enough.

Live Your Life Fulfilled

Jeff Cannon | Posted 09.14.2013 | Healthy Living
Jeff Cannon

I wish I could say there is a way to live life without pain. There is not. While it is not pleasant, pain is a part of the human experience. However, there is a difference between pain and suffering. Pain is inevitable. Suffering is something you can overcome.

Desire Is Not Bad

Jeff Cannon | Posted 07.31.2013 | Healthy Living
Jeff Cannon

Desire is not the enemy to a happy and balanced life. It is not a roadblock to experiencing a higher self. In fact, desire can often be the driver for all that greater awareness and consciousness we so often seek.

The Secret To A Lasting Relationship

Jeff Cannon | Posted 05.10.2013 | Healthy Living
Jeff Cannon

When a relationship becomes a one-way way street, it ends up at a dead end sooner or later. Learn to keep the traffic flowing both ways with conversation, forgiveness and mindful awareness to keep your relationship growing well into the future.

The Simple Truth to Waiting for Perfect

Jeff Cannon | Posted 03.16.2013 | Healthy Living
Jeff Cannon

There is a tremendous difference between waiting for a 100 percent perfect moment, and making 100 percent of the opportunity given to you. That difference starts well before any opportunity comes along. It starts with you believing in yourself.

On Love And Compassion: What Keeps Us Going In The Times We Lose Faith

Jeff Cannon | Posted 02.25.2013 | Healthy Living
Jeff Cannon

It keeps me hopeful that the worst of times will not be in vain if we can just learn from them to ensure they never happen again, and to ensure we continue to do what is needed to help all humans be just that -- human.

5 Ways To Make Your Healthy Habits Stick

Jeff Cannon | Posted 09.20.2012 | Healthy Living
Jeff Cannon

Lasting transformations don't happen overnight. They take time, and they come with plenty of setbacks. So relax, there's still plenty of time to steer your life in the direction you want it to go.

Meditation and Your 40,000-Year-Old Brain

Jeff Cannon | Posted 08.29.2012 | Healthy Living
Jeff Cannon

When you quiet your brain you stop that voice in the back of your head from popping up at the worst of times, you allow your 21st century mind to open up and take the lead.