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Jet Lag Prevention

A Frequent Flier's Guide To Beating Jet Lag

The Huffington Post | Kate Auletta | Posted 05.28.2014 | Travel

Jet lag. We all experience it and we all hate it. And we all want to find a way to beat it. Leave it to the folks at Icelandair, who surveyed 1,00...

Tips To Getting Over Jet Lag, From Seth Kugel (WATCH)

Posted 08.21.2013 | Home

When Frugal Traveler columnist for The New York Times Seth Kugel joined me this week on Mondays With Marlo, we discussed some tactics for avoiding jet...

Jet Through Jet Lag

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

The anticipation of taking a time-out and getting away from the rigors of daily life can be exhilarating ... until you get to your destination feeling tired, tense and touchy, thanks to jet lag.

Everyday Yoga: Come To Peace With Jet Lag

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

A few days ago I embarked on a forty hour journey (door to door) from Boulder, Colorado to Chiang Mai, Thailand. Since I have schlepped back and fort...