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Embrace the Obstacles -- Your Weekly Mindfresh Moment

Chiyoko Osborne | Posted 12.29.2016 | GPS for the Soul
Chiyoko Osborne

I was recently speaking to someone about a major career change he went through many years ago. In hindsight, it has all worked out -- he's seeing gre...

John Smrtic: Yogi, Vegan and Awesome

Taraleigh Weathers | Posted 05.20.2016 | GPS for the Soul
Taraleigh Weathers

John Smrtic is one of my most amazing friends, and I have a lot of amazing friends. He took his passion for yoga and live music and made it into a suc...

Meditation Simplified: Why It's the Wisest Investment in Yourself

Chiyoko Osborne | Posted 06.15.2014 | Healthy Living
Chiyoko Osborne

"But how do you start meditating?" Like riding a bike, you're not going to get it on the first go. You need training wheels and then someone holding the seat while you wobble down the street.

Can Yoga Help Save The Business World?

Chiyoko Osborne | Posted 05.26.2014 | Healthy Living
Chiyoko Osborne

How can yoga help people in the business world? By helping them clear their minds. The mind is our most powerful tool. However, more often than not, our attention is fragmented and pulled in a dozen different directions at once. Yoga gracefully combats this in several powerful ways.

How To Transform Ex-Lovers Into Angels

Sharon Gannon | Posted 02.05.2012 | Healthy Living
Sharon Gannon

There is great power in giving blessings, not just for the recipient of the blessings, but also for the one giving the blessings -- you! Through the act of blessing, unconditional love is transmitted energetically from one body to another.

Finding the Perfect Yoga for You

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

People are always asking me what kind of yoga they should do. So to them I say, yoga practice is like wine appreciation -- the best way to learn is to taste.

Consciousness Rising

Russell Simmons | Posted 11.17.2011 | Healthy Living
Russell Simmons

Obama's spiritual concern underlies a deep compassion and toughness that comes from being in touch with and at ease with himself. This is what mindfulness is all about. It makes you strong in every way.

From Cancer To Yoga: 10 Year Nap, My Ass!

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

Yesterday, my mom called to tell me about this book she was reading: The Ten-Year Nap, by Meg Wolitzer. Since these days, most of my reading is done ...