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John Kabat Zinn

What Our Grandchildren Can Teach Us About Mindfulness

Susie Wolbe | Posted 03.17.2016 | Fifty
Susie Wolbe

I just finished eight days of watching grandchildren, three of which included having their Grandpa E along for the fun. Watching young children may present a few challenges for those who don't have this pleasure on a daily basis, but the positives of such a situation outweigh the negatives, by far.

InsightLA: 10 Years of Good Dharma

Michael Sigman | Posted 12.05.2012 | Healthy Living
Michael Sigman

This fall, InsightLA celebrates its 10th anniversary -- a decade during which Trudy and an ever-growing band of colleagues have helped change the lives of thousands of Angelenos.

Do Christians Have a Right to Judge the World?

George Elerick | Posted 05.25.2011 | Religion
George Elerick

We judge others and ourselves because we have forgotten in what it looks like to be generous towards the potential of another. Judgment is a kind of amnesia that blinds us from the need to be people of generosity.

The Pressure to Heal Ourselves

Claire Bidwell Smith | Posted 11.17.2011 | Healthy Living
Claire Bidwell Smith

Every time I tried to picture my baby, happy and swimming around in my uterus, the image was overshadowed by that of the grapefruit-sized cyst growing alongside it.