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Jon Kabat Zinn Mindfulness

Why Your Best Thinking Always Seems To Happen In The Shower

OWN | Posted 04.14.2015 | OWN

Have you ever felt like your best thinking happens while you're in the shower? It may seem like a relatively unusual place for brainstorming and intro...

Want A Happier Brain? Try Mindfulness

Daniel Goleman | Posted 07.16.2011 | Healthy Living
Daniel Goleman

Mindfulness is not some exotic ritual; in essence, it helps us train our minds to focus on what matters in the moment and to resist distractions. There may be no mental skill more essential in this era of constant distraction.