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Journal of Clinical Sleep Medicine

Yagana Shah

Study Determines The Ideal Amount Of Sleep For Those Over 50

HuffingtonPost.com | Yagana Shah | Posted 06.17.2014 | Fifty

If you've been tossing and turning more and more as you age but keep writing it off as a normal part of aging, think again. Both quality and quantity ...

Major Insomnia Myth Debunked

The Huffington Post | Shelley Emling | Posted 08.15.2013 | Fifty

Insomniacs are commonly told to get more exercise. But spending 45 minutes on the treadmill one day won’t actually help you sleep better that night,...