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Journaling as Therapy

7 Reasons You Should Be Journaling Daily

Jessica Rosenberg | Posted 01.04.2016 | Healthy Living
Jessica Rosenberg

There are no hard and fast rules for how to journal, or even why to do it, but here are a few reasons you should consider trying your hand at putting pen to paper.

The Dream of the Perfect Marriage

Mark Matousek | Posted 02.02.2016 | Queer Voices
Mark Matousek

When you've been down the aisle and really bombed, it's hard to believe you'll ever have a happy marriage. When you've put on the tux, chosen the rings, picked out the invites, the flowers, the music, written the vows, made up the guest list, said, "I do," then wound up in the marital shitter.

10 Journal Prompts to Help You Get Over a Breakup

Em & Lo | Posted 03.25.2015 | Women
Em & Lo

It may not seem as if you are moving forward, in real time. But journaling in this way is kind of like time-lapse photography -- in one or two or three months, you'll be able to step back, look at the big picture, and see how you really are moving on.

How to Tap Into Inner Clarity for Your 2015 Vision

Kerry Vollherbst | Posted 02.18.2015 | Healthy Living
Kerry Vollherbst

Once you see where you're shape-shifting to satisfy your ideas about other peoples' desires, you get the awareness that your reality is made up of choices that you are making, not someone else. The beautiful, liberating news is that you are free to choose again.

5 Proven Strategies for Releasing Negative Thoughts

Michael J. Formica | Posted 09.17.2014 | Healthy Living
Michael J. Formica

We create our experience by virtue of how we are thinking about a particular situation, good, bad or indifferent. What's important to bear in mind is that if we can think ourselves in, we can always think ourselves out.

'Shocking Family Secrets': Blocked Memories Of Serial Killer Father

Posted 12.14.2012 | TV

On "Shocking Family Secrets," Travis Vining was having inexplicable medical issues -- major back pains, frequent fevers and migraines, sleep apnea -- ...

The Common Breakup Advice You Should Ignore

Posted 11.29.2012 | Divorce

Put down the pen and paper. Contrary to what you -- and your therapist -- believe, journaling after a separation or divorce may not be good for your p...

Journaling as a Coping Device

Kelley Harrell | Posted 08.31.2012 | Healthy Living
Kelley Harrell

Even if you don't write, give journaling a try. Sit down and write whatever comes. There are no rules or boundaries. You don't have to approach journaling with any specific intention other than to offer yourself the outlet.