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This Is How To Slow Down Time

Diana M. Raab | Posted 12.19.2016 | Fifty
Diana M. Raab

It is a well-known phenomenon that as we get older, time seems to move more quickly, and nobody feels this more intensely than baby boomers, especially around the holidays.

Moments In Mindfulness: Journaling

The Huffington Post | Anne Thomas | Posted 09.19.2016 | HuffPost Live 321


Relax, Write & Heal: An Interview with Maia Danziger

Omega Institute | Posted 08.02.2016 | Healthy Living
Omega Institute

Discover how breast cancer spurred this actress to tap into her healing potential through writing, and how she shares that gift with others. Omega:...

How to Create A Travel Journal

Danielle Nelson | Posted 07.29.2016 | Travel
Danielle Nelson

Since 2nd grade, I have meticulously constructed words, labored over my ideas, and happily written down the random thoughts that came to mind in my weathered notebooks. Not only is it therapeutic for me, but it's also a great way to look back and see how much I've learned, grown, and evolved over the years. Eventually I realized I could continue this love of journaling when I traveled, and now I do it religiously for every trip.

So THAT'S How You Pronounce 'Moleskine'

The Huffington Post | James Cave | Posted 07.27.2016 | Style

Chances are, you know Moleskine ― the name of the ubiquitous little journals found in nearly every Barnes & Noble/Starbucks across the land. But do ...

3 Little Moments You Need Daily For More Ease

Candace Loy | Posted 07.27.2016 | GPS for the Soul
Candace Loy

Feeling more clarity and ease in the midst of lists, tasks and to-do's is possible! Here is a quick little thing you can do daily, to help you NOT f...

They Work Like Magic: Top Daily Rituals To Get What You Want And Elevate Your Spirit

Alexis Sclamberg | Posted 07.11.2016 | GPS for the Soul
Alexis Sclamberg

As a teacher of personal growth, I am often asked about my favorite daily practices to stay on track towards my intentions and in alignment with the p...

How To Overcome 'Entrepreneur Insomnia'

Gabrielle Pfeiffer | Posted 06.30.2016 | Business
Gabrielle Pfeiffer

Every night after my "day job" I go home, make dinner, spend time with my family, and do the housework. By the time that is done it is 8 PM and it's t...

Anxiety Is A Game Of Whack-A-Mole

Sheryl Paul | Posted 06.29.2016 | GPS for the Soul
Sheryl Paul

That's why anxiety is a game of whack-a-mole: if you whack down one mole (thought) without addressing it from the root, another will quickly appear in its place.

The Business Case For Being Really, Really Happy

John Bowen | Posted 05.11.2017 | Business
John Bowen

If you're not aiming to have a great quality of life along with your business success, it's time to start. The reason: The happier and more positive you are in life, the more success you will achieve for yourself, your team and your clients.

Dream Expression Holds More Than You Know

Kim Treffinger | Posted 05.10.2017 | GPS for the Soul
Kim Treffinger

I first began recording dreams and daily life in a diary given to me at age ten. By age fifteen I had recorded the first of many prophetic dreams. Mu...

My Addiction to All Things Colorful, Crafty, Stationery and Office Supply

The University of Central Florida Forum | Posted 05.05.2017 | Arts
The University of Central Florida Forum

By Yolanda Hood UCF Forum columnist I have a coloring book and pretty pencils to color with. I know many of you do, as well. But the difference betwe...

Journaling: The Healing Power of Writing

Michael Weinberger | Posted 04.21.2017 | Healthy Living
Michael Weinberger

The most important thing about journaling is that you use it to reflect on events and look honestly at yourself. Journaling makes a difference when you use it as a tool to solve problems and identify strengths. It's much less effective when it is nothing more than a list of frustration or roadblocks.

3 Surprising Ways That Journaling Can Help You Lead A Better Life

Well+GOOD | Posted 04.20.2017 | Healthy Living

Photo: Instagram/katiedalebout By Katie Maguire for Well+Good Have you ever kept a journal? Whether you've made it a nightly habit or just fondly-sl...

What You Can Learn From My Anxiety Attack

Terri Linton | Posted 03.28.2017 | Healthy Living
Terri Linton

Do the work that needs to be done. Keep the commitments that must be kept. Give time to those you hold dear; for they are who matter most. But in the midst of it all, seek and find a thing called balance.

25 Journaling Prompts to Boost Your Success

Dr. Christi Hegstad | Posted 03.19.2017 | Healthy Living
Dr. Christi Hegstad

As an adult, my journaling takes on a different form and, often surprising to others, has supported my professional life as much as my personal life.

The To-Do List System Every Type A Person Will Love

Ishita Aggarwal | Posted 02.26.2017 | HuffPost Home
Ishita Aggarwal

Bullet Journaling is a novel analog organization system that allows users to track the past, organize the present, and plan for the future. It is gain...

The One Morning Activity That Turned My Life Around

Katie Seaver | Posted 02.10.2017 | Healthy Living
Katie Seaver

I do it because this activity has literally transformed my life - it has taken me from a panicking mess with a shaved head and no someone who feels much more clear and confident in the world.

The Magic of Daily Writing: journaling over 5 decades

Francine Toder, Ph.D. | Posted 02.02.2017 | Fifty
Francine Toder, Ph.D.

Bad habits are notoriously hard to change and the media reminds us non-stop about the array and difficulty of losing weight, giving up unhealthy eating, quitting smoking and bad behaviors in general. But some habits are amazingly good.

A Fresh, Fun, and Fabulous Tip for the New Year

Debbie Lyn Toomey | Posted 01.20.2017 | Healthy Living
Debbie Lyn Toomey

Happy 2016 to you and yours! How's your New Year's resolution coming along? Does the thought of having to do your New Year's resolution make you wan...

The Best Way To Prep For Spring Term? 10 Secrets For Self-Care

Amy Oestreicher | Posted 01.13.2017 | College
Amy Oestreicher

As we get ready to get back into the school grind after the holidays, don't forget to take a deep breath. Sure, you may be taking way more courses than you think you can handle, or you may be worried about that one core requirement that you've been putting off since your first year, but don't worry, you've got this!

How to Make 2016 the Year of Bold Forgiveness

Karen M. Wyatt, M.D. | Posted 01.13.2017 | Healthy Living
Karen M. Wyatt, M.D.

Another New Year has arrived and though this is traditionally a time to assess our goals and aspirations for the future, I prefer to focus my attention and intentions on the present moment. In reality, we can only make changes right here, right now in this instant in time.

Looking To Make Some Changes In The New Year? Try Journaling.

The Huffington Post | Anna Almendrala | Posted 01.05.2016 | Healthy Living

The Question: Should I journal? The Answer: Yes. We'll explain with the help of Jennell Charles, a registered nurse and professor at Clayton State Uni...

7 Reasons You Should Be Journaling Daily

Jessica Rosenberg | Posted 01.03.2017 | Healthy Living
Jessica Rosenberg

There are no hard and fast rules for how to journal, or even why to do it, but here are a few reasons you should consider trying your hand at putting pen to paper.

Your Road Map for Dealing With Inner Resistance

20 Beautiful Women | Posted 12.15.2016 | GPS for the Soul
20 Beautiful Women

There are three ways to clean out our internal libraries and conquer inner resistance. We start the cleaning process by becoming aware of what our beliefs are, by embodying our own growth process, and by releasing any thought that is not positive.