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Journey Meditation

5 Ways To De-Stress In Just 5 Minutes

Posted 04.24.2013 | Healthy Living

In our new series, "Time Out," we'll be sharing ways to make stress relief fit your schedule -- no matter how much or little time you have. Whether it...

7 Kinds Of Meditation You've Never Heard Of

The Huffington Post | Carolyn Gregoire | Posted 03.06.2013 | Healthy Living

Although any practitioner can enjoy the considerable emotional and health benefits of meditation, no meditative practice is one-size-fits-all. Countle...