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Judi Sheppard Missett

7 Happiness Lessons I Learned From My Mother

Judi Sheppard Missett | Posted 07.04.2014 | Healthy Living
Judi Sheppard Missett

My mother shaped the woman I would become, the family I would create and the business I would build. In this month that celebrates motherhood, I'd like to share some of my mother's best advice.

5 Good Reasons To Work Out Outside

Judi Sheppard Missett | Posted 06.05.2014 | Healthy Living
Judi Sheppard Missett

Now is the perfect time to start taking advantage of the warmer weather. Whether you opt for the stationary bike or your mountain bike this spring, I commend you for continuing to exercise and encourage you to get outdoors once in a while to enjoy nature while getting a stellar workout!

All You Need Is Love

Judi Sheppard Missett | Posted 04.16.2014 | Healthy Living
Judi Sheppard Missett

During a month that is devoted to celebrating love in all its many forms, I'd like to explore how the positive emotions associated with love affect our minds and bodies from our heads down to our toes.

Have a Happy Holiday Without Tipping the Scale

Judi Sheppard Missett | Posted 01.23.2014 | Healthy Living
Judi Sheppard Missett

This season, as you pass the mashed potatoes and gravy, you can also pass on holiday weight gain if you just burn off that bird before you gobble it up. After all, you owe it to yourself after your hard work all year!

Surprising Benefits of Exercise

Judi Sheppard Missett | Posted 01.23.2014 | Healthy Living
Judi Sheppard Missett

Headed to a job interview? Meeting your future mother-in-law? Use exercise to help you make a good first impression. Oftentimes, I notice my own customers begin to walk a little taller and exude more self-confidence as they begin achieving their physical fitness goals.