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Junk Food and Sleep

The Connection Between Sleep and Appetite

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

Eating and sleeping are two of the most basic human functions, both essential to survival. They are also two biological processes that are deeply entwined, as science is increasingly discovering.

Study Reveals Why You Might Reach For That Krispy Kreme

The Huffington Post | Robin Wilkey | Posted 08.07.2013 | Healthy Living

According to a new study, a major weapon in the battle against obesity might be as simple as getting a good night's sleep. A study by researchers ...