Kale is so nutrient-dense, delicious, and surprisingly versatile that it bumps up the nutrition in everything from smoothies and salads to pizza and popcorn. Yes, there is a miracle in kale's crunch.
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My ultimate measure of a food is its power to support brain health, and it is clear that more kale in your diet means a happier, healthier, sexier you -- all the basic signs that your brain is running well.
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