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Kale Benefits

How Kale Became My Cause

Drew Ramsey, M.D. | Posted 12.01.2014 | Healthy Living
Drew Ramsey, M.D.

Kale can be grown virtually anywhere, and unlike its fair-weather friends, kale grows right through winter's frost. I've grown kale plants on a roof deck in Greenwich Village and harvested it for salads in January.

Kale: Benefits Beyond Nutrition

Jennifer Tyler Lee | Posted 04.15.2014 | Taste
Jennifer Tyler Lee

Kale benefits your body in many ways, but the nutritional power packed into this winter veggie isn't the only reason to love kale. It's a gateway to cooking with your kids.

Celebrate National Kale Day Wednesday, Oct. 2: Join Team Kale LIVE!

Drew Ramsey, M.D. | Posted 01.23.2014 | Healthy Living
Drew Ramsey, M.D.

Kale is so nutrient-dense, delicious, and surprisingly versatile that it bumps up the nutrition in everything from smoothies and salads to pizza and popcorn. Yes, there is a miracle in kale's crunch.

This Is Your Brain On Kale

Drew Ramsey, M.D. | Posted 09.01.2013 | Healthy Living
Drew Ramsey, M.D.

My ultimate measure of a food is its power to support brain health, and it is clear that more kale in your diet means a happier, healthier, sexier you -- all the basic signs that your brain is running well.

4 Reasons You Should Start Eating Kale -- Today

Barbara Hannah Grufferman | Posted 08.23.2013 | Fifty
Barbara Hannah Grufferman

I ingest so much kale that my husband thinks I'm addicted. True, I do mix some with brown rice for lunch almost every day, sneak this green wonder into my family's nightly salads (they still can't tell the difference between kale and lettuce), and, yes, a bottle of my 'green juice' is with me at all times.

6 Healthy (and Yummy) Ways to Eat Kale

One Green Planet | Posted 08.11.2013 | Taste
One Green Planet

Here are some healthy ways to incorporate kale in your diet.