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Kale Health Benefits

Is Kale The Only Green Superstar?

Posted 08.19.2013 | Healthy Living

By Keri Gans for U.S. News These days, hardly a day goes by that I don't read something promoting kale as a nutritional powerhouse. Recipes that in...

7 Fruits And Vegetables That Reverse The Signs Of Aging

Posted 07.09.2013 | OWN

By Nicole Frehsée The human diet contains thousands of antioxidants -- nutrients that may help do everything from preventing wrinkles to kil...

This Is Your Brain On Kale

Drew Ramsey, M.D. | Posted 09.01.2013 | Healthy Living
Drew Ramsey, M.D.

My ultimate measure of a food is its power to support brain health, and it is clear that more kale in your diet means a happier, healthier, sexier you -- all the basic signs that your brain is running well.

4 Reasons You Should Start Eating Kale -- Today

Barbara Hannah Grufferman | Posted 08.23.2013 | Fifty
Barbara Hannah Grufferman

I ingest so much kale that my husband thinks I'm addicted. True, I do mix some with brown rice for lunch almost every day, sneak this green wonder into my family's nightly salads (they still can't tell the difference between kale and lettuce), and, yes, a bottle of my 'green juice' is with me at all times.