iOS app Android app

Kapha

Ayurveda and Yoga for Kapha Season

Maria Rodale | Posted 05.20.2014 | Healthy Living
Maria Rodale

by guest bloggers Jeff Perlman and Holly Walck Part I of our Ayurveda & Yoga Series The three doshas (vata, pitta, and kapha) are combination...

Ayurveda 101: 6 Ways to Enhance Your Health and Vitality

Vaishali | Posted 06.18.2012 | Healthy Living
Vaishali

Ayurveda is not for the faint of heart or for those deeply invested in denial about their shortcomings and self-sabotaging habits. It takes dedication, perseverance and a willingness to change what you are most comfortable with.

Parenting The Vedic Way: What's YOUR Child's Dominant Dosha?

Lissa Coffey | Posted 11.17.2011 | Healthy Living
Lissa Coffey

When you know your child's dominant dosha, you are better able to handle the myriad of things that come up at any given moment. You are better able to parent from a place of love rather than expectation.

Me and My Shadow

Tess Ghilaga | Posted 11.17.2011 | Healthy Living
Tess Ghilaga

Punxsutawney Phil is one creature who is in tune with the rhythms of nature. So enjoy the remaining weeks of winter, but be aware of what puts you in sync with the seasons.

How to Look, Sound and Act Just Like A Real Live Yogi

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

Forget brushing up on politics, if you want to make a hit at a cocktail party these days, you need to get with the yogi program. By "cocktail party," I mean an early-evening gathering of slender, well-muscled women.