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Katagiri Roshi

Overcoming the Biggest Pitfall of Mindfulness

Michael Taft | Posted 02.02.2014 | Healthy Living
Michael Taft

Are you feeling stuck in your practice? Did meditation lead to big positive life changes early on, but now years later you're just sort of treading water with no sense of making progress? Mindfulness meditation is an extremely helpful and useful practice, but that doesn't mean that it's perfect, or that it has no pitfalls.