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Kathryn Budig Huffpost

Why Are We So Freakin' Angry?

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

Never take anything personally. It's easy to be on the defensive because many of us live our lives in fear. Choose love over fear. Ask for healthy competition.

I Am Not Body, I Am Spirit

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

our bodies are simply vehicles to our souls. They support the power of the heart, the power of our truth, and the power of our love. It's all about what lies beneath.

Yoga for the Tax Paying Blues

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

Life has its ups and downs, its jasmine perfume and ragweed from hell. It also has yoga. You have to crack a few eggs to make an omelet and do a few disciplined yoga poses to release tension.

Fearless Flyer: A Lesson in Surrender Through Yoga (VIDEO)

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

Yoga is a magnificent tool in the exploration of fearless growth. A common translation of yoga is 'to unite.' And the union of dualities in yoga is seemingly endless.