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Kathryn Budig

Why Yoga + Martial Arts = Perfect Match

Yoga Journal | Posted 07.20.2015 | Healthy Living
Yoga Journal

By Yoga Journal Kathryn Budig wants to introduce you to her new love: karate. Here, two kicks to get you started, paired with the perfect yog...

11 Fitness Instagram Accounts You Need In Your Life

The Huffington Post | Leigh Weingus | Posted 06.25.2015 | Healthy Living

Whether you want workout tips or you're just looking for a little motivation, there's no doubt that Instagram is great spot for fitness lovers. It's f...

3 Ways to Conquer the 'Scary' Yoga Poses

Yoga Journal | Posted 06.24.2015 | Healthy Living
Yoga Journal

If you tell your students that a pose is hard and scary, it immediately becomes just that. If you break down the pose into accessible bits, then the student may accidentally find themselves in a pose they never thought possible!

4 Yoga Moves to Jumpstart the New Year

Maria Rodale | Posted 03.10.2013 | Healthy Living
Maria Rodale

by guest blogger Kathryn Budig, international yoga teacher and writer It's a new year and with that the promise of a new you. Intention-setting runs...

Top 3 Yoga Poses to Build Strength

Maria Rodale | Posted 01.13.2013 | Health and Fitness
Maria Rodale

by guest blogger Kathryn Budig, international yoga teacher and writer When Women's Health Magazine approached me about writing The Big Book of Yoga...

Yoga Industry May Have Found a Few Good Men -- and Millions of Devilish Ones, Too

Stewart J. Lawrence | Posted 07.24.2012 | Business
Stewart J. Lawrence

Women continue to be the most active and attractive names and faces around which the yoga industry is most visibly promoted, but the market clearly needs fresh blood -- and increasingly that blood is male.

Stop Judging: The Beauty Of A Body That Practices Regular Yoga

Kathryn Budig | Posted 03.18.2012 | Healthy Living
Kathryn Budig

The controversy surrounding a recent yoga video serves as a gentle reminder that we are quick to judge when we have no idea where someone else is coming from. People often overcome mountains of adversary to be in a place where they can shine.

A Jump of Faith

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

I often look at her with stardust in my eyes and wonder how she does it all with a smile on her face with the essence of laughter constantly surrounding her. I longed to know her secret ingredient.

Mother's Day Yoga Poses: Baby's First Yoga (PHOTOS)

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

As Mother's Day approaches, I can't help but admire the woman who raised me. She taught me how to love freely and to remember light exists even in the darkest places if you ask for it.

Fearless Flyer: A Lesson in Surrender Through Yoga (VIDEO)

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

Yoga is a magnificent tool in the exploration of fearless growth. A common translation of yoga is 'to unite.' And the union of dualities in yoga is seemingly endless.