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Keeping a Journal

Why Keeping A Journal Is Important, Even If You're Not A Writer

OWN | Posted 04.02.2015 | OWN

One of the core beliefs in first-time author Cynthia Bond's best-selling novel Ruby is that it is possible to heal from nearly anything. As an adult, ...

The Healing Powers Of Keeping A Journal (And How To Stick With It)

Posted 01.20.2015 | Healthy Living

By Barbara Stepko Get an injection, down those pills, and follow your M.D.'s advice to the letter: These are all pretty familiar forms of medicine....

Reduce Stress Now: Three Easy Steps

David Kanegis | Posted 02.17.2015 | Healthy Living
David Kanegis

Most of us feel stressed but often don't realize how greatly it affects us. You've just begun a journey towards self-awareness. This insight will guide you to a more peaceful and centered life.

26 Reasons To Keep A Journal

Peggy Nolan | Posted 09.15.2013 | Healthy Living
Peggy Nolan

I've been keeping a journal for the better part of the last 12 years of my life. Before then, it was hit or miss. But my real journaling adventure began a year before my first marriage ended.

5 Ways Writing In A Journal Can Help You De-Stress

The Huffington Post | Posted 02.21.2013 | Teen

Even with the popularity of blogs, Tumblrs and social media, it seems that the death of the pen-and-paper diary isn't to be expected anytime soon. Gen...

A Journal Is a Journal Is a Journal

Summer Pierre | Posted 10.11.2012 | HuffPost Home
Summer Pierre

I have kept an ongoing journal for almost 20 years. That's just the ongoing version. If you count the earlier sporadic versions of journals, it's been almost 30.