iOS app Android app

Keeping Weight Off

Defying the Odds: 8 Tips for Sticking to Your Health and Fitness Goals

Maria Rodale | Posted 10.13.2015 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition We've all read the bleak statistics: St...

Stop Yo-Yo Dieting For Good

Posted 01.24.2013 | Healthy Living

By Dr. Mike Roussell for Shape.com Q: Why is it harder to lose weight each time I gain it back? A: Ironically, it probably isn't physically hard...

My Weight Loss Success Story

Charles D'Angelo | Posted 08.06.2012 | Healthy Living
Charles D'Angelo

After winning my battle, I made it my life's mission to help others conquer their own food and fat demons by helping them change their thinking regarding food and exercise.

The Hardest Part Of Losing Weight? Keeping It Off

Helene Lerner | Posted 07.27.2011 | Healthy Living
Helene Lerner

I've been maintaining a 50-pound weight-loss for more than 30 years. It's been difficult but not impossible, and here's my story.