by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition
We've all read the bleak statistics: Stud...
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By Dr. Mike Roussell for Shape.com
Q: Why is it harder to lose weight each time I gain it back?
A: Ironically, it probably isn't physically hard...
After winning my battle, I made it my life's mission to help others conquer their own food and fat demons by helping them change their thinking regarding food and exercise.
I've been maintaining a 50-pound weight-loss for more than 30 years. It's been difficult but not impossible, and here's my story.
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