Kegel Exercise

What French Moms Try To 'Fix' After Baby

| Posted 02.15.2012

Read More: La Reeducation Perineale, Kegel Exercise, Postnatal Care France, Exercising Vagina, Postnatal Care, Parents-Pregnancy, Postpartum Care, Parents-Babies, Parents-Moms, Vagina Workouts, Parents News

By Claire Lundberg (Click here for the original article.) Last week I began re-educating my vagina. Let me explain: I live in France. Shortly...

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How To Lift More Weight And Prevent Lower Back Injuries

Stefan Aschan | Posted 11.17.2011

Read More: Kegel Exercise, Pelvic Floor, Injuries, Exercise, Fitness, Strengthen, Weight Loss, How to Lose Weight, Health, Healthy Living News
Stefan Aschan

Kegels are a must in any kind of exercise program. For men and woman alike. The pelvic floor acts like the stirring wheel for your body. It gives you support and stability with any kind of movement you do.

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Pilates' Dirty Little Secret

Corrie McCrae | Posted 11.17.2011

Read More: Kegel Exercise, Female Orgasm, Keges, Exercise, Sex, Pilates, Orgasm, Aphrodisiac, Healthy Living News
Corrie McCrae

Pilates instructors take this for granted, but most don't advertise it, and I'm not exactly sure why. I'll let you in on a dirty little secret: pilates makes sex better.

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Sherri Shepherd Plays With Implants, Insists Kegels Don't Work (VIDEO)

Huffington Post | Posted 05.25.2011

Read More: Kegel Exercise, The View, The View Boobs, Video, The View Breast Implants, Sherri Shepherd, The View Kegels, Media News

Kegels and breast implants took center stage Thursday morning on "The View." Sherri Shepherd insisted that the vaginal exercises don't work, but Whoo...

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Vagina Spa Opens In New York

Posted 11.17.2011

Read More: Vaginal Electrostimulation, Kegel Exercise, Lauri Romanzi, Pelvic Health Integrated Techniques, Vagina Spa, Style, Sex, Kegel Phitness, Vaginal Rejuvenation, Vaginal Workout, Vaginoplasty, Phit, Vagina Fitness, Pelvic Fitness, Healthy Living News

Today the New York Times reports on a jaw-dropping addition to the medical spa trend. Now comes the first medi spa in Manhattan wholly dedicated to ...

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