Kegel Muscles

The Best Reason Yet To Exercise

The Huffington Post | Emma Gray | Posted 03.19.2012

Do you really have to do those much-touted kegel exercises? Not necessarily, new research claims. According to a recent study, the only fitness regime...

The Yoga of Sex Muscles

Suzie Heumann | Posted 11.17.2011

Suzie Heumann

Learning and practicing the correct way to do Kegel exercises isn't hard but it is important to do them right for the desired physical benefits.