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Kelly Starrett

Shedding My 'Ugly' Truth Through CrossFit

Toan Lam | Posted 10.28.2014 | Healthy Living
Toan Lam

I can go on forever about how exercise has physically challenged and changed me. But above all, spiritually, this has been a lesson of evolving, facing my fears and feeling deserving to (as my sister says) be proud of and own the body that houses my soul, that takes you to the next day, the next dimension.

5 Things You Should Know About Stretching

Posted 01.23.2014 | Healthy Living

By Joe Vennare for Life by DailyBurn To stretch or not to stretch, that is the question. At least it has been lately with the science of stretching...