Kerri Ann Jennings

Foods That Reduce Your Risk of Allergies and Asthma

EatingWell | Posted 05.11.2012

Read More: Kerri Ann Jennings, Healthy Kids, Health, Eating Well, Nutrition, Wellness, Healthy Food, Asthma and Food, Asthma Food, Personal Health, Allergies and Asthma, Diet and Nutrition, Food for Health, Allergies, Healthy Living News
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Can a healthy diet help you breathe easier? Some research says "yes." But there are also a lot of unproven dietary strategies touted help manage allergies and asthma. What works? What doesn't?

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What to Eat to Beat an Afternoon Energy Slump

EatingWell | Posted 04.27.2012

Read More: Food & Health News, Health, Nutrition, Kerri-Ann Jennings, Snacks, Eating Well, Healthy Food, Healthy Food Snacks, Diet and Nutrition, Energy Food, Healthy Snacks Recipes, Healthy Snacks, Healthy Living News
EatingWell

As the afternoon rolls along (or drags on, depending on your take), the office candy bowl sees an uptick in traffic. But a new study shows that it's protein, not sugar, that you should reach for to beat an afternoon slump.

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'Worthless' Foods That Are Actually Good for You

EatingWell | Posted 05.23.2012

Read More: Healthy Food, Radishes, Mushrooms, Healthy Food Options, Iced Tea, Food for Thought, Wellness, Nutrition, Health, What Is Healthy Food, Kerri-Ann Jennings, Diet and Nutrition, Eating Well, Healthy Foods, Healthy Options, Slidepollajax, Parsley, Whey, Healthy Living News
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Think that sprig of parsley on the side of your plate is just sitting there looking pretty or that mushrooms aren't particularly nutritious? Find out why these and four other "worthless" foods are better for you than you think.

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Foods That Are Good For Your Smile

EatingWell | Posted 05.16.2012

Read More: Dental Health, Oral Health, Teeth Health, Bright Smile, Slidepollajax, Kerri-Ann Jennings, Eating Well, Teeth, Eatingwell, Smile, Healthy Living News
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Last time I visited the dentist, we were having one of those awkward, mouth-full-of-toothpaste conversations.

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4 Foods To Help You Focus Better

EatingWell | Posted 05.14.2012

Read More: Kerri-Ann Jennings, Good Choices, Eatingwell, Nutrition, Wellness, Brain and Food, Good Brain Food, Brain Food, Brain Healthy Food, Diet and Nutrition, Food for Brain, Slidepollajax, Healthy Living News
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A new study from the British Medical Journal showed that cognitive decline -- a decrease in memory and reasoning capacity -- can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.

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4 Powerful Reasons To Eat Grapefruit

EatingWell | Posted 05.09.2012

Read More: Kerri-Ann Jennings, Eating Well, Wellness, Health, Nutrition, Eating Grapefruit, Grapefruit Diet, Grapefruit Health, Grapefruit, Grapefruit Benefits, Grapefruit Recipe, Diet and Nutrition, Grapefruits, Healthy Living News
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Citrus season is here and while oranges and clementines definitely pack a health punch, it's time to make some room for grapefruit.

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4 Healthy Reasons To Eat Chocolate

EatingWell | Posted 04.12.2012

Read More: Nutrition, Health, Weight Loss, Kerri-Ann Jennings, Eating Well, Diet, Wellness, Chocolate Is Good, Dark Chocolate Health, Health of Chocolate, Is Chocolate Healthy, Chocolate Good for You, Chocolate Benefits, Chocolate and Health, Chocolate Health Benefits, Chocolate Health, Diet and Nutrition, Slidepollajax, Healthy Living News
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When it comes to dessert, chocolate is my weakness. The silky, rich, bittersweet stuff is sure to satisfy my sweet tooth.

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4 Foods To Soothe Sore Muscles

EatingWell | Posted 03.30.2012

Read More: Kerri-Ann Jennings, Eating Well, Nutrition, Eatingwell, Wellness, Fitness, Healthy Food, Food and Exercise, Food for Exercise, Food After Exercise, Exercise Food, Diet and Nutrition, Healthy Living News
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Making sure your workout is challenging without overdoing it is one way to prevent muscle soreness. But research also points to some foods and beverages that can help ward off and minimize exercise-related muscle soreness.

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Which Is Healthier: Hot Chocolate Or Eggnong?

EatingWell | Posted 02.21.2012

Read More: Nutrition, Kerri-Ann Jennings, Eating Well, Good Choices, Eatingwell, Holidays, Holiday Drink, Recipes, Eggnog, Christmas Holiday Drinks, Christmas Drinks, Hot Chocolate, Diet and Nutrition, Holiday Drinks, Holiday Drinks Recipes, Custom-Diet-and-Nutrition, Healthy Living News
EatingWell

The past few weeks have seen the return of two seasonal drinks -- hot chocolate and eggnog. Both taste sinfully delicious, but one of them trumps the other in terms of healthfulness.

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The Best And Worst Proteins For Your Health And The Planet

EatingWell | Posted 09.19.2011

Read More: Protein, Food & Health News, Kerri-Ann Jennings, Eating Well, Meat, Nutrition, Eatingwell, Food News
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By Kerri-Ann Jennings, M.S., R.D., Associate Editor, Nutrition for EatingWell Magazine If you’ve ever found yourself arguing about whether ea...

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6 Foods To Eat If You're Skipping Meat

EatingWell | Posted 07.20.2011

Read More: Vegetarian, Nutrition, Kerri-Ann Jennings, Eating Well, Good Choices, Eatingwell, Wellness, Meatless, Food News
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By Kerri-Ann Jennings, M.S., R.D., Associate Editor, Nutrition for EatingWell Magazine I was a vegetarian for most of my college years, but I was no...

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Eat This With That To Make It Healthier

EatingWell | Posted 05.25.2011

Read More: Kerri-Ann Jennings, Eating Well, Food and Health News, Good Choices, Eatingwell, Nutrition, Home News
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Some foods just go together -- peanut butter and jelly, cheese and crackers, peas and carrots. But some foods that taste great together are also more nutritious when eaten in combination.

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5 Health Reasons To Not Quit Coffee

EatingWell | Posted 05.25.2011

Read More: Eatingwell, Good Choices, Eat Well Be Well, Breakfast, Kerri-Ann Jennings, Eating Well, Food & Health News, Nutrition, Wellness, Home News
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As a registered dietitian and a nutrition editor for EatingWell Magazine, I know that coffee is fine in moderation. It has lots of antioxidants and is low in calories if you don't load it up with cream and sugar.

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The #1 Snack You Should Eat (And The Snack To Skip)

EatingWell | Posted 05.25.2011

Read More: Popcorn, Nutrition, Kerri-Ann Jennings, Snacks, Eating Well, Eatingwell, Food News
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By Kerri-Ann Jennings, M.S., R.D., Associate Editor at EatingWell Magazine Even though I spend most of my day writing about food and health as th...

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