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Kettlebell Training

WATCH: 5 Kettlebell Exercises For Beginners

Posted 12.19.2013 | Healthy Living

By Life by DailyBurn Not sure how to get started with kettlebell training? These weighted bells might be intimidating at first, but the payoff is a...

What You Need To Know About Kettlebells

Posted 10.01.2013 | Healthy Living

By Joe Vennare for U.S. News Health Did someone say kettleball? It's kettlebell to be precise, and it's all the rage nowadays. Originally a coun...

Why Women Should Try This Strength-Training Routine

Posted 12.21.2011 | Healthy Living

Although many women pack their exercise routines with cardio, cardio and more cardio, the U.S. Department of Health and Human Services recommends at l...