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Kettlebell Workouts

The Most Popular Workouts Of 2013

Posted 12.17.2013 | Healthy Living

It was a fast-paced year in the world of fitness. There's no denying the breakout starpower of the HIIT workout, with exercisers everywhere looking fo...

Why Women Should Try This Strength-Training Routine

Posted 12.21.2011 | Healthy Living

Although many women pack their exercise routines with cardio, cardio and more cardio, the U.S. Department of Health and Human Services recommends at l...