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How To Burn 270 Calories In 20 Minutes -- Without Running

OWN | Posted 05.21.2015 | OWN

Between that dusty old treadmill, inflatable exercise ball and clunky set of weights, our homes can quickly turn into gym junkyards. But to get a true...

CrossFit Hell... of My Own Making

Michelle Kennedy | Posted 04.07.2015 | Healthy Living
Michelle Kennedy

I can haul ass on a rowing machine, jump rope with this super heavy rope, slam a tire with a sledge hammer, start crying for no particular reason, and then gallantly swing a kettlebell around like a frigging professional discus thrower, all within the course of 20 minutes.

I've Got Your Back: Tips to Lessen Back Pain

Patrick Roth, M.D. | Posted 02.04.2015 | Healthy Living
Patrick Roth, M.D.

According to medical studies, our efforts to alter the workplace to avoid back pain have been scrutinized by evidence-based medicine and found to be largely ineffective. The reason is because the causes of back pain are so varied person to person.

WATCH: 5 Kettlebell Exercises For Beginners

Posted 12.19.2013 | Healthy Living

By Life by DailyBurn Not sure how to get started with kettlebell training? These weighted bells might be intimidating at first, but the payoff is a...

5 Kettlebell Mistakes You're Probably Making

Posted 11.08.2013 | Healthy Living

By Alex Orlov for Life by DailyBurn The secret is out: Training with kettlebells is a great way to increase power and strength while burning fat. T...

5 Exercises You're Probably Not Doing That You Definitely Should Be

Tony DeSantis | Posted 11.07.2013 | Healthy Living
Tony DeSantis

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.

We Tried It: KettleWorx

Sarah Klein | Posted 04.30.2014 | Healthy Living
Sarah Klein

"The class definitely got me sweating, but I also wasn't behind. It was encouraging and challenging, which was a pleasant surprise as I'll admit to being a bit intimidated by the idea of kettlebells."

What You Need To Know About Kettlebells

Posted 10.01.2013 | Healthy Living

By Joe Vennare for U.S. News Health Did someone say kettleball? It's kettlebell to be precise, and it's all the rage nowadays. Originally a coun...

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

Jill S. Brown | Posted 11.03.2013 | Healthy Living
Jill S. Brown

The fitness industry is a lot like fashion, where old trends come back into vogue but usually with a updated twist. If it's tried and true, and there's research to back it up, it will be back or here to stay.

5 Strength-Building Exercises For A Better Yoga Practice

David Magone | Posted 10.15.2013 | Healthy Living
David Magone

If yoga-based cross-training can help athletes achieve physical balance, then does the same hold true for a yoga practitioner? Can supplementing the time we spend on the mat with strength and cardiovascular training help us optimize health?

More Women Turning To This Fitness Tool For Strength Training

Reuters | Posted 12.29.2012 | Healthy Living

By Dorene Internicola NEW YORK, Oct 29 (Reuters) - Kettlebells, classically a training tool of Russian strongmen, has become a go-to group fitnes...

Why Women Should Try This Strength-Training Routine

Posted 12.21.2011 | Healthy Living

Although many women pack their exercise routines with cardio, cardio and more cardio, the U.S. Department of Health and Human Services recommends at l...

Exercise for Life -- Not Looks!

Michael Boblett | Posted 02.14.2012 | Healthy Living
Michael Boblett

Humans are fairly good at lots of things -- and extremely good at several things. What are these skills? And what do they have in common?

Getting a Hardcore Workout in 20 Minutes

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

The TRX and kettlebells are among the most efficient workouts I've tried. They're not for timid exercisers, but they're both completely modifiable for any level of fitness