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Kid Meditation

WATCH: How Mindfulness Can Help Kids

Posted 11.14.2013 | Healthy Living

The many benefits of mindfulness are not exclusive to adults. Maintaining a firm sense of the present moment could also be advantageous for childre...

Valentine's Day: Time to Open Your Heart... To Your Kids

Charlotte Reznick, Ph.D. | Posted 04.16.2013 | Parents
Charlotte Reznick, Ph.D.

With Valentine's Day upon us, I'm thinking about the importance of connection -- to ourselves, to our kids, to our partners. How wonderful if we could allow our hearts to blend with the people we love more of the time